“Small, consistent habits can lead to significant health improvements over time.” – Dr. James Clear Mastering the art of Healthy Ageing can be undertaken at any point of life. The idea is to understand that sooner or later, age will catch up with us and it’s better to be prepared early on than to be […]
Diabetes has become a growing trend among women everywhere – the Non Communicable Disease is gathering momentum mostly due to changed lifestyles, heightened stress levels and increasing food consumption of processed foods high in sugar(diabetes management for women). A contributory factor is obesity and lack of exercise which results in the early onset of diabetes. […]
There’s something undeniably captivating about period dramas like Downton Abbey, The Gilded Age, and Bridgerton. Beyond their gripping storylines, these series offer a sumptuous visual feast of historical fashion that has many of us daydreaming about bringing a touch of that timeless elegance into our modern lives. Here’s how you can weave elements of period […]
In today’s rapidly evolving world, the resurgence of interest in plant-based diets, particularly veganism, often overshadows the deep-rooted traditions of vegetarianism that have flourished in regions like South Asia for centuries. Before “vegan” became a buzzword, South Asia was already a treasure trove of vegetarian culinary traditions, offering not just sustenance but also profound insights […]
Diabetes is a growing concern, particularly for women, due to unique health challenges they face. By understanding and implementing key strategies, women can significantly reduce their risk of developing diabetes, including pre-diabetes and its progression to full-blown diabetes in women. Understand Your Risk Diabetes affects the way your body processes glucose, leading to serious health […]
In recent years, green tea has gained popularity not just as a beverage but also as a holistic wellness aid. Its unique combination of antioxidants, amino acids, and other beneficial compounds makes it a valuable addition to a healthy lifestyle(balanced diet). When paired with the right exercises, green tea can enhance your well-being and fitness […]
In today’s fast-paced corporate world, productivity and time management are more than just buzzwords—they’re essential skills for success. Whether you’re a seasoned professional or just starting your career, mastering these skills can make a significant difference in your work efficiency and overall job satisfaction. Welcome to the S-Suite, a special category dedicated to career ladies […]
In today’s competitive job market, finding the right job can be a challenging task. With numerous job seekers vying for the same positions, it’s crucial to stand out from the crowd and make a lasting impression on potential employers. This is where effective job search strategies come into play. Job search strategies are techniques that […]
Commercial Bank recently celebrated International Women’s Day by connecting with women entrepreneurs on behalf of their women’s account Anagi. Held at the Water’s Edge on 12th March 2024, the Commercial Bank Anagi Initiative “Empowering Her” for women entrepreneurs was celebrated with a presentation by the Founder/owner of La Vivente and Dilchand, Dr Dilesha Perera and […]
Wellness is on every woman’s mind in today’s busy world. The well-being of herself is a priority for her as she negotiates stressful careers and the challenges of managing a work-life balance. Wellness often means spending time exercising or in meditation or doing something relaxing such as yoga. However, wellness as a concept also includes […]
