In the world of ancient grains, kurakkan, also known as finger millet (Eleusine coracana), stands out as a nutritional powerhouse. This humble grain, cultivated for thousands of years in Africa and Asia, has recently gained global attention for its exceptional health benefits and versatility. Often overshadowed by more popular grains like wheat and rice, it […]
Introduction In the intricate dance of love and companionship, personal space plays an often underappreciated but vital role. It’s a paradox where closeness is complemented by distance, where love thrives not just on togetherness but also on the respect for individuality. This article delves deep into why personal space is not just a luxury but […]
The career journey for Millennials has been unlike that of any previous generation. Ushered into the workforce during the throes of the 2008 financial crisis, they faced high unemployment, a gig economy boom, and now, the rapid integration of technology into every aspect of work. With this backdrop, Millennials have had to redefine what success […]
Introduction As we step into the job market of 2025, the art of interviewing has transformed with the integration of technology, the shift towards remote work, and an emphasis on soft skills. Whether you’re a seasoned professional or a fresh graduate, understanding these new dynamics is key to landing your dream job. This blog post […]
In an era dominated by fast fashion, a growing movement is turning to the past for inspiration. The vintage fashion revival is more than just a trend; it’s a cultural shift, driven by a desire for sustainability, individuality, and a deeper connection to the history of clothing. Why Vintage is Having a Moment A Treasure […]
Declining birth rate and the Growing Concern for Childhood Health In recent years, Sri Lanka has seen a significant drop in its birth rate—nearly 30%. Declining birth rate was significantly noticed, according to Paediatrician Dr Deepal Perera who shared the concerns with media recently. Declining birth rate indicates that while in 2013, there were 350,000 […]
Introduction Sugar-sweetened beverages (SSBs) have become a global dietary staple, enjoyed for their taste and convenience. However, their consumption poses significant health risks. Research consistently highlights the link between SSBs and chronic diseases like type 2 diabetes and cardiovascular disease (CVD). A comprehensive study examining the health impact of SSBs across 184 countries emphasizes the […]
Period poverty remains a pressing issue in Sri Lanka, especially among university students(Menstruation Awareness). Despite increasing dialogue about menstrual health globally, many young women in Sri Lanka continue to face challenges in managing their menstrual cycles due to financial, cultural, and educational barriers. Period poverty among university students results from lack of menstruation awareness and […]
Anudi Gunasekara wears the title of Miss Sri Lanka for Miss World 2024 with a sense of purpose – she has already made her mark as a model and a content creator. Her journey, however, is about much more than titles and achievements. She remains firmly committed to uplifting communities and empowering women with her […]
As we step into 2025, the landscape of corporate communications continues to evolve, presenting both unique challenges and opportunities for women looking to carve out a successful career in this dynamic field. Corporate communications has become a critical function in any organization, serving as the bridge between a company and its myriad stakeholders, including employees, […]
