The Power Shift in Women’s Fitness Women’s fitness today is about strength, alignment, and long-term health—not calorie counting or crash diets. Two approaches—Pilates and strength training—stand out for their ability to transform both body and mind. While both promise better posture, toned muscles, and confidence, they work in different ways. Understanding how they differ helps […]
Understanding Relationships: Why They Matter, How They Work, and What Keeps Them Healthy | Human beings are social creatures. We build bonds, form partnerships, and weave lives together—that is the architecture of relationships. Yet despite how central relationships are to our lives, many of us struggle with making them work in a sustained and healthy […]
Sri Lanka on the Plate: Why Sri Lankan Food Deserves a Global Stage | When you ask, “What’s world-class cuisine?” you’re looking for flavor, culture, uniqueness, and the ability to surprise and satisfy. The culinary identity of Sri Lanka ticks all of these boxes. Far from being a derivative of neighboring systems, Sri Lankan food […]
What Can a Lactose-Intolerant Person Eat? | A Complete Guide to Delicious and Safe Choices | For many people, a glass of milk or a creamy dessert is a daily comfort. But for someone with lactose intolerance, these foods can bring discomfort, bloating, or even pain. Lactose intolerance is a common digestive condition where the […]
Can gene editing reverse Diabetes Type 2?Living with Type 2 diabetes (T2D) can feel like an uphill battle, especially if it runs in your family. For the 537 million adults worldwide with diabetes, the genetic link often seems like a permanent roadblock. But what if science could rewrite your health story? Exciting breakthroughs in gene editing and stem […]
Thyroid, PCOS, and More | Women’s health is complex. Beyond everyday wellness concerns, conditions such as thyroid disorders, Polycystic Ovary Syndrome (PCOS), endometriosis, and fibroids affect millions of women worldwide. They are not rare; they are common and often life-altering. Yet too often, these conditions are brushed aside as “just part of being a woman.” […]
Work Husbands & Work Wives – what’s the deal? In offices across the world, you might hear someone jokingly refer to a colleague as their “work husband” or “work wife.” It’s not a legal or romantic title — but rather a playful way of describing a close, platonic bond between two co-workers. These are the […]
Ansell Textiles Lanka continues to raise the bar in empowering women at work, as a participant in the Satynmag Women Friendly Workplace Awards 2025. Having being recognized as one of the Top Ten at the Awards last year, the recognition is not just a badge of honour—it’s a reflection of the company’s long-standing, deeply rooted […]
Screen time vs face time – what’s best for baby? In today’s fast-moving, tech-driven world, screens are everywhere — and for many parents, they feel like both a lifeline and a potential threat. When babies cry, need calming, or simply need a distraction while we’re busy, the glow of a screen can seem like a […]
From its origins in the 1930s as Glaxo Laboratories (Cey) Ltd to its evolution into Haleon (formerly GlaxoSmithKline Consumer Healthcare), the company has undergone a remarkable transformation anchored by a deep commitment to health and humanity. With trusted household names like Panadol tablets, Panadol for Children syrup, Panadeine, Iodex, ENO, Piriton syrup, Sensodyne, and Corsodyl […]
