Declining birth rate and the Growing Concern for Childhood Health In recent years, Sri Lanka has seen a significant drop in its birth rate—nearly 30%. Declining birth rate was significantly noticed, according to Paediatrician Dr Deepal Perera who shared the concerns with media recently. Declining birth rate indicates that while in 2013, there were 350,000 […]
Introduction Sugar-sweetened beverages (SSBs) have become a global dietary staple, enjoyed for their taste and convenience. However, their consumption poses significant health risks. Research consistently highlights the link between SSBs and chronic diseases like type 2 diabetes and cardiovascular disease (CVD). A comprehensive study examining the health impact of SSBs across 184 countries emphasizes the […]
Period poverty remains a pressing issue in Sri Lanka, especially among university students(Menstruation Awareness). Despite increasing dialogue about menstrual health globally, many young women in Sri Lanka continue to face challenges in managing their menstrual cycles due to financial, cultural, and educational barriers. Period poverty among university students results from lack of menstruation awareness and […]
Anudi Gunasekara wears the title of Miss Sri Lanka for Miss World 2024 with a sense of purpose – she has already made her mark as a model and a content creator. Her journey, however, is about much more than titles and achievements. She remains firmly committed to uplifting communities and empowering women with her […]
As we step into 2025, the landscape of corporate communications continues to evolve, presenting both unique challenges and opportunities for women looking to carve out a successful career in this dynamic field. Corporate communications has become a critical function in any organization, serving as the bridge between a company and its myriad stakeholders, including employees, […]
Imposter syndrome is a psychological pattern where individuals doubt their accomplishments and have a persistent, internalized fear of being exposed as a “fraud,” despite evident success. This phenomenon is particularly prevalent among high-achieving women in professional settings, where the pressure to excel can exacerbate these feelings. Here are comprehensive strategies to combat imposter syndrome, enriched […]
The holiday season is a magical time, brimming with twinkling lights, festive gatherings, and heartwarming traditions. But beneath the sparkle, many of us find ourselves juggling endless to-do lists, strained budgets, and the pressure to make everything picture-perfect(stress of seasonal). It’s easy to lose sight of what truly matters. This year, let’s rewrite the narrative. […]
The holiday season is a time for family, joy, and togetherness, and what better way to bond with your kids than by whipping up some delightful Christmas treats together? Cooking with kids is not just about creating delicious food; it’s about creating cherished memories, teaching valuable skills, and sprinkling a little magic into the festive […]
Introduction In 2025, the modern workplace continues to evolve, offering opportunities yet presenting persistent challenges for women aiming for career advancement. The proverbial “glass ceiling” has become more nuanced, taking the form of unconscious biases, unequal pay, and limited access to leadership roles(Careers in 2025). However, with strategic action, women can break through these barriers…....
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Introduction In a world that never seems to slow down, women often find themselves juggling multiple roles—career professional, caregiver, partner, and friend—leaving little time for self-care. Yet, prioritizing wellness is not a luxury; it’s a necessity. A well-structured wellness routine can help women manage stress, boost energy, and cultivate long-term physical and mental health. But…...
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