In Sri Lanka, females make up 51% of the population yet period poverty remains a challenging issue for the majority of women. Data shows that Sri Lanka’s period poverty level is high ; unhealthy habits passed down from each generation, coupled with a lack of awareness about sanitary napkins and how to use them are […]
Women’s health is a subject that has been widely discussed in recent times but it tends to cover the role of hormonal health in general. Hormones, those little chemicals which pass on messages play a very vital role in regulating everything from our metabolisms and moods. For most of us, hormone imbalances may lead to […]
Achieving a harmonious work-life balance is a challenge many career women face. With the demands of the workplace and home responsibilities, it’s easy to feel overwhelmed(Guide to Mastering Time). However, mastering time management can make a significant difference. Here are some practical strategies to help you balance your professional and personal life more effectively. 1. […]
In today’s world, women often find themselves navigating a complex landscape of expectations and pressures, all urging them to strive for an elusive perfection. Whether it’s conforming to cultural norms, comparing oneself to media portrayals, or feeling the weight of peer influence, the quest for perfection can take a toll on mental health and well-being. […]
In recent years, the fashion industry has undergone a profound transformation driven by a growing awareness of environmental issues and consumer demand for sustainability. This shift towards sustainable fashion represents a significant departure from the traditional model of fast fashion, which emphasized rapid production cycles and often disregarded environmental and social impacts. Understanding Sustainable Fashion…...
Going digital is vital for any business today. For women entrepreneurs, going online not only adds a new dimension for their businesses but also enhances the potential they have as a growing business(entrepreneurs benefit). But for many women entrepreneurs, building a digital business seems challenging yet what they don’t understand is that it can be […]
Every careerwoman understands the need to fine tune and develop leadership skills. Without developing leadership skills, progression on the career ladder becomes a difficult drive. But the question is developing rock solid leadership skills call for something more than merely appearing to be in possession of such skills. You have to dig deeper and come […]
Trapped in a toxic work environment? Happens to many without realizing it. A toxic workplace can be a journey of stress and mental disturbance and can impact your life negatively. What is a toxic work environment? A toxic work environment is where a great deal of manipulation, bullying directly or indirectly, high stress levels, infighting […]
“Small, consistent habits can lead to significant health improvements over time.” – Dr. James Clear Mastering the art of Healthy Ageing can be undertaken at any point of life. The idea is to understand that sooner or later, age will catch up with us and it’s better to be prepared early on than to be […]
Diabetes has become a growing trend among women everywhere – the Non Communicable Disease is gathering momentum mostly due to changed lifestyles, heightened stress levels and increasing food consumption of processed foods high in sugar(diabetes management for women). A contributory factor is obesity and lack of exercise which results in the early onset of diabetes. […]
