What Can a Lactose-Intolerant Person Eat? | A Complete Guide to Delicious and Safe Choices | For many people, a glass of milk or a creamy dessert is a daily comfort. But for someone with lactose intolerance, these foods can bring discomfort, bloating, or even pain. Lactose intolerance is a common digestive condition where the […]
Executive Writing: How to Think, Draft, and Deliver Like a Leader | Clear writing is clear thinking made visible. When you move into leadership, the stakes rise: your words set direction, unlock budget, align teams, and protect reputation. “Executive writing” is less about poetic sentences and more about shaping decisions. This guide breaks down how…...
AI-Designed Wardrobes: Are Algorithms the New Stylists? | Picture this: It’s 7 a.m., you’re staring into a closet stuffed with clothes, and yet—nothing to wear. Sound familiar? In 2025, that daily struggle is getting a futuristic fix. AI-designed wardrobes are no longer the stuff of sci-fi movies; they’re real, they’re in your phone, and they’re […]
The Male Allyship of the Hemas Group was recently recognized at the Satynmag Women Friendly Workplace Awards as a unique and innovative Initiative. They won ‘She Grows” , the Most Female Friendly Innovative initiative in the Workplace. The initiative is aimed at enabling male colleagues to better understand the issues women face at work. The Hemas Group […]
Sleep & Hormones: Why Rest Builds Women’s Resilience | For women, sleep is far more than just a nightly break. It’s a powerful hormonal reset that shapes how the body manages stress, mood, metabolism and energy. When sleep is deep and consistent, the body recalibrates overnight. Cortisol levels ease down, oestrogen and progesterone fall into […]
How to Be Visible at Work Without Feeling Fake | Visibility is one of the most underrated skills in career growth. Many women work hard, deliver results, and still remain unseen because their contributions are not visible beyond their immediate team. Being visible at work is not the same as bragging. It’s about creating operational…...
Is Chatting With AI Cheating? | AI companions aren’t science fiction anymore. Today, your partner can message a bot that remembers details, mirrors emotions, and replies instantly even at 2 a.m. So the real question is: does that count as cheating? The truth is, it depends. Intent, secrecy, sexual content, and emotional impact all matter…....
You must be a Free Membership member to access this content.
Mango tastes sweet, so it’s easy to assume it’s off-limits if you’re managing diabetes. Recent human studies suggest a more balanced view. When fresh mango replaces a processed snack at equal calories, markers like insulin sensitivity and day-to-day glucose control can improve. Context and portion size matter more than sweetness alone. The headline finding A […]
The Benefits of Sri Lankan Spices: Flavour, Health, and Everyday Uses | Sri Lanka’s spice story runs deep. From ancient trade routes to today’s home kitchens, island-grown spices bring a precise mix of aroma, medicinal tradition, and culinary versatility. This guide explains the benefits of key Sri Lankan spices, how to use them for maximum…...
You must be a Free Membership member to access this content.
Are you ready to scale your business? | Scaling a business is not a louder version of start-up mode; it is a different discipline. In the early days, momentum comes from energy, improvisation and personal touch. Scaling asks for something quieter but stronger: clarity, repeatability, and choices that conserve your time for the highest-value work. […]
