Every young girl navigates that time in her life when she gets her first period. It is usually a very emotional challenge not to mention the physical changes. Mothers as the closest women, are almost always able to help ease the anxiety and guide her daughter towards managing periods as a biological function. Yet this […]
In a quiet corner of Dubai, a Sri Lankan designer is quietly rewriting the narrative of island talent on the world’s most coveted runways. Chathuri Samaraweera, the visionary behind the label Anaya, joined us for an exclusive conversation about her extraordinary path from corporate boardrooms to the front row of Paris Fashion Week. This is […]
The Power Shift in Women’s Fitness Women’s fitness today is about strength, alignment, and long-term health—not calorie counting or crash diets. Two approaches—Pilates and strength training—stand out for their ability to transform both body and mind. While both promise better posture, toned muscles, and confidence, they work in different ways. Understanding how they differ helps […]
Understanding Relationships: Why They Matter, How They Work, and What Keeps Them Healthy | Human beings are social creatures. We build bonds, form partnerships, and weave lives together—that is the architecture of relationships. Yet despite how central relationships are to our lives, many of us struggle with making them work in a sustained and healthy […]
Sri Lanka on the Plate: Why Sri Lankan Food Deserves a Global Stage | When you ask, “What’s world-class cuisine?” you’re looking for flavor, culture, uniqueness, and the ability to surprise and satisfy. The culinary identity of Sri Lanka ticks all of these boxes. Far from being a derivative of neighboring systems, Sri Lankan food […]
What Can a Lactose-Intolerant Person Eat? | A Complete Guide to Delicious and Safe Choices | For many people, a glass of milk or a creamy dessert is a daily comfort. But for someone with lactose intolerance, these foods can bring discomfort, bloating, or even pain. Lactose intolerance is a common digestive condition where the […]
Executive Writing: How to Think, Draft, and Deliver Like a Leader | Clear writing is clear thinking made visible. When you move into leadership, the stakes rise: your words set direction, unlock budget, align teams, and protect reputation. “Executive writing” is less about poetic sentences and more about shaping decisions. This guide breaks down how…...
AI-Designed Wardrobes: Are Algorithms the New Stylists? | Picture this: It’s 7 a.m., you’re staring into a closet stuffed with clothes, and yet—nothing to wear. Sound familiar? In 2025, that daily struggle is getting a futuristic fix. AI-designed wardrobes are no longer the stuff of sci-fi movies; they’re real, they’re in your phone, and they’re […]
The Male Allyship of the Hemas Group was recently recognized at the Satynmag Women Friendly Workplace Awards as a unique and innovative Initiative. They won ‘She Grows” , the Most Female Friendly Innovative initiative in the Workplace. The initiative is aimed at enabling male colleagues to better understand the issues women face at work. The Hemas Group […]
Sleep & Hormones: Why Rest Builds Women’s Resilience | For women, sleep is far more than just a nightly break. It’s a powerful hormonal reset that shapes how the body manages stress, mood, metabolism and energy. When sleep is deep and consistent, the body recalibrates overnight. Cortisol levels ease down, oestrogen and progesterone fall into […]
