Trapped in a toxic work environment? Happens to many without realizing it. A toxic workplace can be a journey of stress and mental disturbance and can impact your life negatively. What is a toxic work environment? A toxic work environment is where a great deal of manipulation, bullying directly or indirectly, high stress levels, infighting […]
“Small, consistent habits can lead to significant health improvements over time.” – Dr. James Clear Mastering the art of Healthy Ageing can be undertaken at any point of life. The idea is to understand that sooner or later, age will catch up with us and it’s better to be prepared early on than to be […]
Diabetes has become a growing trend among women everywhere – the Non Communicable Disease is gathering momentum mostly due to changed lifestyles, heightened stress levels and increasing food consumption of processed foods high in sugar(diabetes management for women). A contributory factor is obesity and lack of exercise which results in the early onset of diabetes. […]
The news of Sri Lankan born NASA scientist Piyumi Wijesekera being chosen for NASA’s simulated Mars journey has brought to the forefront the opportunities for women to enter STEM careers(Women in STEM). You can excel in a STEM field and build the future too! In STEM, women have fantastic opportunities to explore, learn, and solve […]
There’s something undeniably captivating about period dramas like Downton Abbey, The Gilded Age, and Bridgerton. Beyond their gripping storylines, these series offer a sumptuous visual feast of historical fashion that has many of us daydreaming about bringing a touch of that timeless elegance into our modern lives. Here’s how you can weave elements of period […]
In today’s rapidly evolving world, the resurgence of interest in plant-based diets, particularly veganism, often overshadows the deep-rooted traditions of vegetarianism that have flourished in regions like South Asia for centuries. Before “vegan” became a buzzword, South Asia was already a treasure trove of vegetarian culinary traditions, offering not just sustenance but also profound insights […]
Diabetes is a growing concern, particularly for women, due to unique health challenges they face. By understanding and implementing key strategies, women can significantly reduce their risk of developing diabetes, including pre-diabetes and its progression to full-blown diabetes in women. Understand Your Risk Diabetes affects the way your body processes glucose, leading to serious health […]
In today’s digital era, relationships face a unique set of challenges that can strain even the strongest bonds. From constant connectivity to social media pressures, couples must navigate a digital landscape fraught with potential pitfalls(finding a solution). However, with the right strategies and mindset, it’s possible to overcome these challenges and cultivate a thriving relationship. […]
In today’s fast-paced world, mental health has emerged as a critical aspect of overall well-being. Yet, despite its importance, mental health remains shrouded in stigma and misunderstanding, often preventing individuals from seeking the help they need. This article delves into the multifaceted realm of mental health, exploring its significance, the barriers posed by stigma, and […]
In today’s fast-paced world, staying relevant and competitive in your career is more critical than ever, especially for women striving to make their mark in various industries. Career development is about equipping oneself with the right skills, information, and expertise to thrive in a constantly evolving workplace landscape. Let’s delve into why knowledge plays a […]
