Sleep & Hormones: Why Rest Builds Women’s Resilience | For women, sleep is far more than just a nightly break. It’s a powerful hormonal reset that shapes how the body manages stress, mood, metabolism and energy. When sleep is deep and consistent, the body recalibrates overnight. Cortisol levels ease down, oestrogen and progesterone fall into […]
Is Chatting With AI Cheating? | AI companions aren’t science fiction anymore. Today, your partner can message a bot that remembers details, mirrors emotions, and replies instantly even at 2 a.m. So the real question is: does that count as cheating? The truth is, it depends. Intent, secrecy, sexual content, and emotional impact all matter…....
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The Benefits of Sri Lankan Spices: Flavour, Health, and Everyday Uses | Sri Lanka’s spice story runs deep. From ancient trade routes to today’s home kitchens, island-grown spices bring a precise mix of aroma, medicinal tradition, and culinary versatility. This guide explains the benefits of key Sri Lankan spices, how to use them for maximum…...
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Have you heard of Skinimalism? Skincare has spent a decade in excess. Shelves have been groaning under serums and steps. Results rarely matched the effort. Skinimalism is the now recommended corrective: a stripped-back routine that prioritises barrier health, evidence-based actives, and consistency over novelty. It is not anti-skincare. It is pro-clarity. Fewer products, smarter choices, […]
Women across Asia are re-evaluating careers as technology, healthcare and the green economy accelerate. The International Labour Organization projects over 65 million new jobs in Asia Pacific by 2030 in renewable energy and digital services. Yet female labour force participation in Sri Lanka is only about 34% (Department of Census & Statistics, 2024). A career…...
Turning 50 often comes with clarity. You know what matters. You’ve got experience. A side business can be more than just extra income it can bring purpose, flexibility, and fresh challenges. If you’ve been mulling over launching something new, here’s how to begin wiselyand make it work. Why 50+ is a good age to start […]
A new study from Australia offers powerful news for women everywhere. Researchers found that just one session of exercise can set off changes in the body that slowed the growth of breast cancer cells in the laboratory. While exercise has long been linked to better health, this research shows how quickly the body can respond […]
Returning to Work | You have worked hard to achieve your study and professional goals. You work even harder to get to a great career position. You are able to put to work what you have learnt, the years you have invested in your higher education and qualifications. And then you give it all up;…...
Many women grow up being told that relationships define their worth. A “good love,” “good partner,” “good wife,” or “good mother” becomes the ultimate label of success. Yet these ideals rarely account for the mental load women carry; juggling work, caregiving, financial worries, and emotional labour. When relationships fail to provide mutual respect and support, […]
Choose Water, because water is life. Every drop you drink is a step toward better health, sharper focus, and a stronger body. Yet, in our busy lives, many of us forget to hydrate properly. We reach for tea, coffee, or sugary soft drinks, but neglect the simplest and most powerful drink available, pure water. Understanding […]
