Mobility Routines That Reverse Desk Posture and Neck Pain
Mobility Routines That Reverse Desk Posture and Neck Pain | Hours spent at a desk gradually reshape the body. Shoulders round forward. The neck cranes towards the screen. The upper back stiffens. For many professionals, this becomes a cycle of discomfort that affects productivity, mood, and even sleep. Desk posture issues are not only muscular; […]