Micro-Routines for New Mothers: How Small Daily Habits Reduce Overwhelm
Becoming a mother reshapes every part of life — your sleep, your time, your priorities, even your sense of self. While the early weeks and months are filled with love and wonder, they also come with exhaustion, hormonal fluctuation, unpredictable schedules, and the constant pressure to “do everything right.” This is where micro-routines become powerful. […]