Tag: Natural

Probiotic-Rich Sri Lankan Foods: Natural Gut-Friendly Options Beyond Yogurt

Probiotic-rich-sri-lankan-foods:-natural-gutfriendly | Maintaining a healthy gut is one of the most powerful ways to improve digestion, immunity, energy levels, and overall wellbeing. While yogurt is widely known as a probiotic-rich food, Sri Lankan cuisine already offers an impressive range of natural, traditional, and locally available probiotic sources that often go unnoticed. These foods are not […]

The Beauty of Grey: Modern Trends in Natural Ageing and Silver Hair Care

Ageing has entered a new era. Once framed as something to conceal, it is now widely embraced as a natural, elegant, and empowering part of life. Across fashion, beauty, and media, grey and silver hair has transformed into a symbol of confidence, identity, and authenticity. Women of all ages—especially in their 40s, 50s, and beyond—are […]