Eating for Balance, Not Restriction: Why Intuitive Eating Is Trending Again
For decades, the wellness industry has been dominated by rules. Eat this, avoid that. Count calories. Track macros. Cut carbs. Fear sugar. The message was clear: control your body through restriction, and health will follow. Yet despite an explosion of diets, apps, and “perfect plans,” many people feel more disconnected from food than ever. Eating […]