Valentine’s Day is one of the most popular and celebrated occasions everywhere. Every year, on February 14, millions of people express their love and affection to their partners, friends, and family by exchanging cards, gifts, and flowers, and by enjoying romantic dinners and dates. But do you know how Valentine’s Day came to be? Do […]
Travel by public transport has always been a nightmare for women and children in Sri Lanka. The groping and molesting have been a long-standing issue, one which we have dealt with in silence. For many women and children, coming forward to name and shame the perpetrator has not been an option to resort to ; […]
Long-distance relationships are never easy. Going out of sight is always a challenge in any relationship. In the age of smartphones and other visual stimuli, the challenges of long-distance relationships are increasingly difficult to navigate. But many do and today we see how this is possible as a viable business. The reality of long-distance relationships […]
Are you grappling with anxiety, depression, or other mental health challenges? Considered seeking therapy but are uncertain about where to start? Cognitive Behavioral Therapy (CBT) might be the solution you’re seeking. In this detailed guide, we’ll explore what CBT therapy is, how it operates, and the benefits it can bring to your well-being. What is…...
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In the quest for natural, non-invasive beauty treatments, Light Therapy emerges as a beacon of promise. Utilizing various wavelengths of light, this innovative technique not only addresses aesthetic concerns but also holds the potential to alleviate various physical and mental conditions. Let’s delve into the captivating world of Light Therapy, exploring its scientific foundations, multifaceted…...
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As we bid farewell to the whirlwind of digital engagements that defined 2023, the time has come to usher in the new year with a renewed sense of self. In an era defined by constant connectivity, the concept of a digital detox has never been more pertinent. As we approach the close of the year, […]
In the journey of personal development, setting and tracking Personal Key Performance Indicators (KPIs) can be a game-changer, providing a roadmap to success and fulfillment. As women navigating the complexities of life, understanding and utilizing personal KPIs can empower us to reach new heights. We need to understand the significance of personal KPIs, explore how […]
Exercise and fitness go hand in hand in ensuring the overall wellness of women. While exercise and fitness regimes are critical for our well-being, we must also keep in mind the importance of nutrition which makes the process of working out a lot more effective. Every woman’s nutritional needs are different and are unique to […]
Tis the season to be jolly, and what better way to spread the holiday cheer than by decking the halls with handmade Christmas decorations and ornaments? Let’s get into the festive spirit by adding a dash of creativity to our decor. Check out these 10 DIY Christmas decoration ideas to create a festive atmosphere in […]
As the festive season approaches, what better way to delight your loved ones than with the gift of enchanting fragrances? Suwanda, a brand synonymous with quality and elegance, offers a range of fragrance gift sets that promise to elevate the holiday spirit. Let’s explore the enchanting world of Suwanda’s aromatic wonders. 1. Fragrance Gift Set […]
