Understanding Postnatal Depression: Symptoms, Support, and Pathways to HealingBecoming a mother is a life-changing journey filled with joy, challenges, and adjustments. However, for many women, this period can also bring emotional struggles that go beyond the typical “baby blues.” Postnatal depression is a complex and often misunderstood mental health issue that affects a significant number […]
Dr. Chamodya Fernando is a dedicated and inspiring physician who has faced numerous challenges both personally and professionally, emerging stronger and more determined to make a difference in the world. Having lost her parents at a young age and overcoming significant obstacles, including the global pandemic, she has persevered to build a successful career in […]
In the fast-paced world of technology, skills can become outdated quickly, making it essential for women in tech to keep learning. This article explores the practical ways women can reskill and upskill, ensuring they remain competitive, adaptable, and ready for leadership opportunities. Why Upskilling is Essential in Tech The tech landscape is always shifting with […]
Sleep is one of the most important factors in a newborn’s growth and development. For new parents, ensuring that their baby gets enough rest can sometimes feel like a challenge(baby sleep solutions). This article offers practical tips on sleep training, bedtime routines, and establishing healthy sleep habits for newborns. We’ll also discuss the best sleeping […]
In recent years, hybrid work has become a prominent model in the professional world, offering a combination of remote work and on-site presence. For many women, this new approach provides a unique opportunity to balance personal commitments and career goals. However, the question remains: Is hybrid work a good option for women to grow their […]
As a busy mother juggling multiple responsibilities, the pressure to spend time with your children can often feel overwhelming. Between work, household chores, and personal commitments, it’s easy to feel guilty for not being able to spend more time with your kids. However, research and expert advice show that quality time can be just as, […]
Weekends are often seen as a time to catch up on errands, handle family responsibilities, or plan for the week ahead. But in the midst of this, one crucial aspect is often neglected—your own well-being. Self-care during weekends is essential, and prioritizing yourself for just a couple of days can make a world of difference […]
As the digital world continues to expand, so too does the importance of securing it. From personal data to large-scale national infrastructure, the need for robust cybersecurity has never been more critical. However, one of the most striking changes within the field has been the increasing involvement of women, who are making waves and redefining […]
Sri Lanka now has its very own period tracker app designed specifically for women—Fio byFems. This app is the first of its kind in the country, offering women a way to manage theirmenstrual health in Sinhala, Tamil, and English. Even better, it’s completely free and availableon both the Apple App Store and Google Play Store, […]
In today’s rapidly advancing world, technology has become a central part of everyday life, influencing everything from education to healthcare, and now, parenting. While the rise of tech-infused parenting has opened up new possibilities for tracking child development and making life easier for busy parents, it has also sparked debates about the pros and cons […]
