Manudi Nanayakkara: The Future Star of Sri Lankan Women’s Cricket

cricket

At just 17 years old, Manudi Nanayakkara is making her mark in Sri Lankan women’s cricket. Born on December 15, 2007, she has emerged as a left-handed batting all-rounder and right-arm medium-fast bowler, known for her sharp cricketing skills. Now, she is set to represent Sri Lanka on their tour of New Zealand in March […]

Nelli: The Superfood with 10 Powerful Benefits for Immunity, Skin, and Health

Nelli

In the world of superfoods, there are a few names that consistently make headlines—kale, quinoa, acai berries, and chia seeds, to name a few. But there’s one superfood that has been quietly making waves in traditional medicine and is now gaining global recognition for its incredible health benefits: Nelli, also known as Indian gooseberry or […]

Breaking Barriers: Women in Traditionally Male-Dominated Fields in 2025

Breaking barriers

In recent decades, the global workforce has witnessed a significant shift as women increasingly enter and excel in fields traditionally dominated by men. From engineering and technology to construction, politics, and the military, women are breaking barriers, challenging stereotypes, and reshaping industries. Despite persistent challenges, their contributions are paving the way for greater gender equality […]

How to Maintain Personal Space For a Healthy Relationship in 2025

personal space

Introduction In the intricate dance of love and companionship, personal space plays an often underappreciated but vital role. It’s a paradox where closeness is complemented by distance, where love thrives not just on togetherness but also on the respect for individuality. This article delves deep into why personal space is not just a luxury but […]

Work-Life Balance in Modern Careers: Navigating the New Normal in 2025

work-life

The concept of work-life balance has undergone a significant transformation in the digital age. Previously seen as a privilege, balancing professional and personal life is now recognized as essential for mental health, productivity, and overall well-being. The shift from the rigid 9-to-5 work schedule to a more dynamic, often remote, working model has been driven […]

Thriving in the Millennial Career Landscape: Top 10 Strategies for Success

The career journey for Millennials has been unlike that of any previous generation. Ushered into the workforce during the throes of the 2008 financial crisis, they faced high unemployment, a gig economy boom, and now, the rapid integration of technology into every aspect of work. With this backdrop, Millennials have had to redefine what success […]

Protein for Energy: Sri Lanka’s Best Guide to High-Protein Eating in 2025

protein

Sri Lanka’s rich culinary heritage offers a variety of high-protein foods that are essential for muscle growth, immunity, and overall well-being. As more people recognize the link between diet and non-communicable diseases (NCDs) like diabetes and heart disease, many are turning to traditional, nutrient-dense foods. A protein-rich diet supports tissue repair, boosts energy, and helps […]

Mastering Interview Techniques for 2025: A Comprehensive Guide

interview

Introduction As we step into the job market of 2025, the art of interviewing has transformed with the integration of technology, the shift towards remote work, and an emphasis on soft skills. Whether you’re a seasoned professional or a fresh graduate, understanding these new dynamics is key to landing your dream job. This blog post […]