In the world of superfoods, there are a few names that consistently make headlines—kale, quinoa, acai berries, and chia seeds,
Declining birth rate and the Growing Concern for Childhood Health In recent years, Sri Lanka has seen a significant drop
Introduction Sugar-sweetened beverages (SSBs) have become a global dietary staple, enjoyed for their taste and convenience. However, their consumption poses
Introduction The Christmas season often brings a mix of joy and anxiety. While it’s a time for celebration and connection,
Breast cancer is a reality for millions globally, and with increasing cases in countries like Sri Lanka, understanding proactive ways
Dr Lihini Wijeyaratne Founder of Total Care, a holistic care service Mental wellness is relevant to everyone. No matter where
In today’s fast-paced world, finding the time to cook nutritious meals during busy weekdays can be challenging. However, plant-based eating
In the fast-paced world of today, women often find themselves juggling multiple roles and responsibilities, from career demands to family
The journey of childbirth is both a miraculous and transformative experience. However, life after childbirth comes with its own set
Menopause is a significant milestone in a woman’s life, often arriving with a host of physical, emotional, and psychological changes.
