A Grain of Truth: Why Heirloom Rice Matters More Than Ever In a world increasingly dependent on processed food and
Discover the power of Sri Lankan pulses like chickpea, dhal, green gram, and cowpea. Learn about their health benefits, traditional
Introduction In the age of fast food and processed meals, there’s a quiet revolution brewing in home kitchens and boutique
Sri Lankan Chicken Curry isn’t just a dish — it’s a story told through spices, tradition, and island soul. For
Spices have enchanted cooks and diners alike for centuries. Beyond their role as simple flavor enhancers, spices tell stories of
In today’s fast-paced world, juggling work, family, and personal goals can leave little time for self-care, especially when it comes
In the world of ancient grains, kurakkan, also known as finger millet (Eleusine coracana), stands out as a nutritional powerhouse.
In the world of superfoods, there are a few names that consistently make headlines—kale, quinoa, acai berries, and chia seeds,
In an era where health is wealth, the beverage industry has witnessed a transformative shift. From the ancient practice of
Sri Lanka’s rich culinary heritage offers a variety of high-protein foods that are essential for muscle growth, immunity, and overall
