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August 22, 2023
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Women are taught to listen—to others, to responsibilities, to expectations. Yet when it comes to their own bodies, many women learn to tune out the most important voice of all.
The body speaks constantly. Through fatigue, pain, irregular cycles, mood shifts, digestive issues, breathlessness, palpitations, and unexplained discomfort. These are not random inconveniences. They are messages. And still, women often ignore them—until the symptoms become severe, chronic, or life-altering.
This silence is not accidental. It is learned.
From a young age, many women are taught that discomfort is normal. Period pain is expected. Exhaustion is praised. Emotional overwhelm is dismissed as “hormonal.”
Over time, this conditioning creates a dangerous baseline where pain is tolerated instead of investigated.
Headaches become “just stress.”
Irregular periods become “just how my body works.”
Chronic bloating becomes “something I ate.”
Chest tightness becomes “anxiety.”
When symptoms persist, women often convince themselves they are overreacting—or worse, being dramatic.
Medical research has historically been centred on male bodies. As a result, women’s symptoms are often misunderstood, misdiagnosed, or minimised.
Heart disease in women frequently presents without the “classic” chest pain. Instead, it may show up as nausea, jaw pain, fatigue, or shortness of breath. These signs are often overlooked—by patients and professionals alike.
Autoimmune conditions disproportionately affect women, yet diagnosis can take years. Endometriosis takes an average of 7–10 years to diagnose globally, largely because women’s pain is dismissed as normal menstrual discomfort.
When women are repeatedly told, “Your tests are normal,” they begin to doubt their own lived experience.
Women carry invisible labour—work deadlines, caregiving, emotional management, household logistics, relationship maintenance. There is rarely time to pause and ask, “What is my body telling me?”
Symptoms are postponed because there is always something more urgent:
Listening to the body feels like a luxury, not a necessity.
By the time attention is given, the body may already be in crisis.
Ignoring symptoms is often a form of emotional self-protection.
Acknowledging pain means confronting the possibility of diagnosis, treatment, lifestyle change, or vulnerability. For many women, especially those who hold families or careers together, illness feels like a threat to identity.
There is fear of:
So the body is silenced. “I’ll deal with it later” becomes a coping strategy.
Women are more likely to experience anxiety and depression, yet less likely to receive timely, appropriate care—particularly when symptoms overlap with physical complaints.
Persistent fatigue, brain fog, appetite changes, sleep disturbances, and irritability are often brushed off as stress or burnout. But mental health symptoms are not character flaws. They are physiological and psychological signals.
Ignoring mental health concerns doesn’t make them disappear. It allows them to deepen, entrench, and eventually spill into physical illness.
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Hormonal shifts during menstruation, pregnancy, postpartum, and perimenopause significantly affect women’s bodies—but these transitions are rarely explained properly.
Symptoms like:
are often normalised without assessment. While some variation is expected, persistent or severe symptoms are not something women should “just live with.”
Hormones influence nearly every system in the body. Ignoring hormonal signals is not resilience—it is neglect.
When women delay seeking care, conditions that could have been managed early become complex, chronic, or irreversible.
What starts as mild fatigue may progress into severe anaemia.
What begins as pelvic discomfort may evolve into advanced endometriosis.
What feels like stress may mask thyroid dysfunction or cardiac issues.
Early intervention is not about panic. It is about respect—for the body’s intelligence.
Relearning body awareness is an act of resistance in a culture that rewards self-neglect.
It starts with small shifts:
Your body does not send signals to inconvenience you. It sends them to protect you.
Women are often praised for endurance. But endurance without awareness leads to burnout, illness, and regret.
Strength is not ignoring pain.
Strength is responding to it.
Your body is not betraying you. It is communicating with precision and urgency. The question is no longer whether your body is talking—but whether you are willing to listen before it has to scream.
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