Sri Lanka women’s magazine

Satynmag S Suite for the C Suite ladies

The stories we have to share – Satynmag S Suite – for the C Suite ladies

The stories we have to share – Satynmag S Suite – for the C Suite ladies. Every woman who has ever climbed the ladder of success in a business or the corporate world, has a story to tell. It is almost always a story of overcoming challenges and problems, balancing the work home equation and …

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Stay fit in few easy steps everyday...

Stay fit with Sensei Sampath Lasantha in few easy steps everyday…

Stay fit with Sensei Sampath Lasantha in few easy steps everyday… Exercise need not be a complicated routine – it can be a simple effort that you start everyday. A beginners workout with limited and simple schedules to start before expanding the routine is recommended for all, says Sensei Sampath Lasantha. Exercise helps you live …

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Did you know that your child could be suffering from anxiety?

Suffering from anxiety is a real possibility for children today. Especially within today’s context of uncertainty and economic upheaval, children face considerable anxiety which sometimes isn’t reflected enough to be of concern. Being resilient is vital to survival in mental health – especially for children. But it takes time to build that resilience. Also it …

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Try these mental exercises to build your emotional fitness

Build your emotional fitness – what do we known about the importance of emotional wellness? In times of crisis, keeping a cool head is critical to solving any problem. Some people are able to thrive in the middle of chaos while others lose their cool – simply put. Having the perception to change when reality …

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