Mental wellness matters – how to handle depression is key to the wellbeing of the individual. Expert advice by Dr. Lihini Wijeyaratne MBChB, BSc . A young man who couldn’t cope with work related stress took his own life recently. There were also several young men and women who in the recent past, committed suicide …
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We are living through an extremely stressful time as a country – our days are filled with news of bankruptcy, violence, political instability, fear and uncertainty. These experiences are difficult at the best of times. However, maintaining our wellbeing in the midst of many hours of power cuts, the unpredictability of getting fuel, and …
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Suffering from anxiety is a real possibility for children today. Especially within today’s context of uncertainty and economic upheaval, children face considerable anxiety which sometimes isn’t reflected enough to be of concern. Being resilient is vital to survival in mental health – especially for children. But it takes time to build that resilience. Also it …
Did you know that your child could be suffering from anxiety? Read More »
Sleep is a key indicator of personal wellness. Without a proper level of sleep, no-one can function properly. It is important to ensure that a full night’s sleep is undertaken in order to ensure an optimum level of good health and wellbeing. But how do we do that? Too many people suffer from lack of …
Did you know that sleep is a key indicator of wellness? Read More »
Tips to get lean abs start with a consistent exercise routine. It doesn’t happen with spot reduction – in fact, an over-all exercise regime done continuously is the only way to get rid of your stubborn stomach fat. Learn tips to get lean abs with the following. Develop a daily exercise structure that works for …
Why you cannot spot reduce stomach fat – learn tips to get lean abs Read More »
