Wellness

Looking after our wellbeing during these stressful times

  We are living through an extremely stressful time as a country – our days are filled with news of bankruptcy, violence, political instability, fear and uncertainty. These experiences are difficult at the best of times. However, maintaining our wellbeing in the midst of many hours of power cuts, the unpredictability of getting fuel, and …

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Did you know that your child could be suffering from anxiety?

Suffering from anxiety is a real possibility for children today. Especially within today’s context of uncertainty and economic upheaval, children face considerable anxiety which sometimes isn’t reflected enough to be of concern. Being resilient is vital to survival in mental health – especially for children. But it takes time to build that resilience. Also it …

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tips on reducing abs fat

Why you cannot spot reduce stomach fat – learn tips to get lean abs

Tips to get lean abs start with a consistent exercise routine. It doesn’t happen with spot reduction – in fact, an over-all exercise regime done continuously is the only way to get rid of your stubborn stomach fat. Learn tips to get lean abs with the following. Develop a daily exercise structure that works for …

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