Lifestyle

Stay fit in few easy steps everyday...

Stay fit with Sensei Sampath Lasantha in few easy steps everyday…

Stay fit with Sensei Sampath Lasantha in few easy steps everyday… Exercise need not be a complicated routine – it can be a simple effort that you start everyday. A beginners workout with limited and simple schedules to start before expanding the routine is recommended for all, says Sensei Sampath Lasantha. Exercise helps you live …

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what is urine incontinence?

What is urinary incontinence and what to do if you are suffering from it

What is urinary incontinence and what to do if you are suffering from it? Being unable to control your bladder is known as urinary incontinence. While it is not always known as a part of the ageing process, it can happen for a variety of reasons. It may also be triggered by various conditions.  What …

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