Wellness for life after 50 – Physical & mental wellbeing is key to healthy ageing. Wellness for life after 50 is vital for good health. Here are some tips on why you should take into consideration the needs that change as we age. Take care of your physical and mental health – As women over …
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Career advice for Sri Lankan women on networking. Identify and connect with potential networking partners who can help you to grow your career. These can include colleagues, industry leaders, mentors, and other professionals who are aligned with your career goals and interests. Develop a strong and authentic personal brand that reflects your unique skills, abilities, …
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Mental wellness matters – how to handle depression is key to the wellbeing of the individual. Expert advice by Dr. Lihini Wijeyaratne MBChB, BSc . A young man who couldn’t cope with work related stress took his own life recently. There were also several young men and women who in the recent past, committed suicide …
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Kurakkan for healthy seasonal baking is a choice to make this Season. Kurakkan (Finger Millet) is a super food that can introduce a high level of healthy eating to your seasonal baking. Kurakkan should not be used on its own since it is thick but it can easily be added to other types of …
Why ME Time is important for every woman. ME Time should ideally be an integral part of every woman’s schedule. Every woman needs to focus on ME Time now and then in order to be recharged and revitalised. What is ME Time? ME Time is every time you spend some time on yourself, recharging yourself, …
