Did you know that some of the best foods to manage diabetes are these?

Some of the best foods to manage diabetes can be easily found within your reach in your kitchen.

Managing blood sugar levels is a life long struggle or a challenge for most people.

Yet, it can be easily mastered with a few clear guidelines on what you can actually eat without your sugar levels spiking.

Often enough, some of these can easily be found in your kitchen – they are used by most of us everyday.

Let’s look at some of the best foods to manage diabetes that are easily within our reach in the kitchen.

Fenugreek –

Fenugreek is a powerful herb that is easily available in any kitchen. We add it to curries and many other things for taste and balance.

Fenugreek is said to slow sugar absorption in the stomach and stimulate insulin, lowering blood sugar levels.

Fenugreek is also said to bring down cholesterol levels and is used for a variety of herbal medicines and treatments.

One great way of ensuring an adequate intake of fenugreek is to leave a teaspoon of fenugreek in a cup of hot or warm water overnight – drinking the liquid in the morning on an empty stomach. Some encourage the fenugreek seeds left to soak to be chewed and eaten as well.

Fenugreek is also widely used as a spice in many dishes.

Indian gooseberry (Amla or Nelli) –

This humble fruit is well on its way to be a superfood – clearly one of the best foods to manage diabetes, this fruit is easily available and can be used in various ways to manage blood sugar levels.

Amla prevents blood sugar spikes after a meal ; a study done in the University of Maryland found that Amla can reduce the inflammation of pancreas which creates a rise in blood sugar.

The fruit contains chromium which regulates carb absorption and contributes towards body’s ability to be more responsive to insulin.

Amla is a powerful agent of Vitamin C, which contributes towards diabetic health and over-all holistic physical health.

Amla could be eaten fresh or made into a juice and consumed with ease – its unique sweet sour taste is one factor that contributes to its goodness.

Bitter gourd (Karawila) –

This well known and widely used vegetable is a humble component of our every day diet – yet it is known to reduce blood sugar levels considerably.

Bitter gourd improves the way the body regulates blood sugar and promotes secretion of insulin, thus contributing towards good blood sugar control.

Bitter gourd is used widely as a curry or in fried form, made as a sambol with onions, tomatoes and green chillies.

It can be taken as a juice as well.

Okra (Ladies Fingers) –

This everyday vegetable which is often curried or steamed, is a great choice to manage blood sugar levels.

The fibre found in okra lowers blood sugar by slowing down the absorption of sugars in the intestines.

It is also a powerhouse of antioxidants and nutrients that make it an ideal addition to a healthy diet.

Okra can be cut up and left overnight in a glass of water – the water must be drunk on an empty stomach in the morning to ensure blood sugar control for the day.

These are some of the easy to find things from your kitchen to help you manage your blood sugar – keep raising for even greater tips on maintaining good blood sugar control.

Remember, while maintaining good blood sugar control, it is also important for you to ensure less stress , managing your working style. 

 

 

 

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